There are so many ways to
be busy fill time stress out feel jammed be booked cram rush around
But–
every single day is composed of
eighty-six thousand, four-hundred seconds
and you have some choice
on how to spend
minutes.
What if in the next minute–
you chose to
notice?
Take
a
minute
What is right
before you:
gaze at.
See each tuck and swirl
sense light glisten
just at the edge;
with your fingertips
trace the outline;
love the weight of it
with your palm.
Breathe in
the scent of the moment
and make it part of you.
What do you
notice?
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